Excess cell phone use problem?

If you are avoiding all the warnings related to cell phone excessive use, its high time that you start taking it seriously and think about it. A number of research studies undertaken in different parts of the world have thrown light on the various hazards caused by excessive use of cell phones. According to a research study teenagers using excessive cell phone are more prone to sleep disorder, restlessness, stress and fatigue. While its addiction can have a greater side effect by affecting your brain and memory.

When we talk of excessive use, in general, a continuous talk of more than one hour, late night text and chats not allowing you to take a sleep of 9 hours are said to be excessive use of cell phone. In any case, if you feel like addicted towards your mobile phone and feel like you cannot move without it is excessive use of cell phones.

Cell phones have been one of the greatest inventions of mankind providing immense benefits. Owing to the harms on its excessive use, it will be completely irrelevant if suggestions like not to use cell phones are given. A research says that use of hands-free technology can reduce the side effects simultaneously. Further you should avoid long night chats disrupting your sleep and also prolonged conversation.